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Five Tip Tuesday

Posted by on Mar 18, 2015 in Uncategorized | 0 comments

I created 5 Tip Tuesday because Women are usually Tired, Overworked and Stressed
Begin the conversation with yourself each morning before you get out of bed and begin your busy day about how come it is important for you to be healthy all day long. My conversation begins with being around to see my son do great things and being able to fully participate in his active lifestyle. Plus I want to be healthy for me so I experience all the goodness there is in my personal romantic relationships and be able to pour myself into professional pursuits that I enjoy.

Why is being healthy important to you?

Tip # 1
Be gentle with yourself. Changing your eating habits is very personal

Tip # 2
Be aware of detox cleansing reactions like skin breakouts when detoxing or fasting

Tip # 3
Join a food co-op ( share it because they give you way more food than you can cook by yourself)

Tip # 4
Begin your day with warm water, lemon, maple syrup and a dash of cayenne

Tip # 5
Don’t wait to by new kitchen equipment to start your healthy eating transformation, begin with the old stuff.

Get the look you want and feel great on the journey.

email me and let me know how you are doing.
janicesaunders@onejazzylife.com

Begin the conversation with yourself about good health and sticking with it today
Janice
Your speaking sills mentor
the most important conversation is with yourself

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Motivating Girls

Posted by on Mar 17, 2015 in Uncategorized | 0 comments

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Motivating Girls at the Girls World Expo March 15th in Queens NY this past weekend was a lot of fun. I love girls and their future is why I do what I do. These young ladies and their Moms reminded me that Moms and daughters want the same thing and that is for the daughters to be a success. Daughters want to be successful as well and great speaking skills are a foundation for success.

Moms shared with me as they stopped by my booth Sunday that good speaking skills help girls build confidence, speak up in class, and get comfortable talking to adults. This is a lost art most feel because of all the communication that goes on via mobile devices.

Moms also agreed that when they don’t feel great that it was really hard for them to give the best to their girls. Case in point of why I share the Jazzy News each week for empowerment of professional women who are Moms.

Moms let me know that the work I do is valuable and to keep on keeping on.  Thanks.

Check and see if there is a  Girls World Expo in your city and get your girls there.

If you want to talk about how to use great speaking skills to live the life you desire, reach out, you don’t have to try and figure everything out on your own.

Cheers to living One Jazzy Life

Janice, Your Speaking Skills Mentor

 

 

 

 

 

 

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Half Hour of Power

Posted by on Mar 11, 2015 in Uncategorized | 0 comments

Don’t wast time hit play and begin the transformation.

If you would like to discuss how working with your daughter or group of girls I might be able to help focus them in on success with the goal of achieving better outcomes this year. Please email me at janicesaunders@onejazzylife.com to schedule a One Jazzy Life Discovery Session.

Cheers to living One Jazzy Life

Janice Saunders

Your Speaking Skills Mentor

 

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5 Tip Tuesday

Posted by on Mar 10, 2015 in Uncategorized | 0 comments

Show Up Strong
because your health is important to building confidence in how you look and feel

 

You have spoken loud and clear and said to me that health is really important to you. Each of you knows that I could not agree with you more and starting early to develop healthy lifestyle habits is probably one of the most important things you can do to boost your confidence. So begin the conversation with yourself on these five tips and decide on three to implement for this month.
I created 5 Tip Tuesday because Women are usually Tired, Overworked and Stressed
Begin the conversation with yourself each morning before you get out of bed and begin your busy day about how come it is important for you to be healthy all day long. My conversation begins with being around to see my son do great things and being able to fully participate in his active lifestyle. Plus I want to be healthy for me so I experience all the goodness there is in my personal romantic relationships and be able to pour myself into professional pursuits that I enjoy.

Why is being healthy important to you?

Tip # 1
Keep a food journal with everything you eat from sun up to sun down for seven days

Tip # 2
Drink two more glasses of water a day

Tip # 3
Consciously eat from all the colors of the rainbow all day

Tip # 4
Try a fresh juice of apple and carrot to start your day

Tip # 5
Organize for action.. this way you are ready to cook each day each meal

Janice

Your Speaking Skills Mentor

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Conversation Starter of the Week

Posted by on Mar 6, 2015 in Uncategorized | 0 comments

Meditation/ Prayer

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As you begin your mediation think of an area of your life, perhaps your health, career or romantic life. Imagine someone who your think has mastered this area. Then begin to speak with them about how you can achieve what you desire.

Get into it. Whoever you choose has done this has achieved the pinnacle and they are giving you advice on how to move forward. What would they say to look out for, what would they say to add to your daily activities and you may even discuss what you could take out of your day. Your conversation is intimate and personal and if anything like my conversations it will be revealing to say the least.

For example, I meditated on being a top-notch woman and the woman I chose who had it all figured out was First Lady Michelle Obama. She shared with me the keys she thought were a must. There were three keys I imagined her sharing with me.

  1. Stay focused on the good you can do for others
  2. Was to keep myself healthy
  3. Be involved

These three imaginary pieces of advice she gave me helped me to design my day. In my professional life when I want to only focus on getting, getting and more getting. I remember to shift the focus to what I am giving and that fills me with ideas and new strategies to make an even greater contribution. Now health you know is near and dear to me however we all fall off the wagon more than we want to admit. Having this conversation with her and seeing how good she looks at 50+ years of age is all the motivator I need to get back on track. Getting involved is another area I can let slip because I can claim to be too busy but really happen is my selfish bone shows its ugly face. This is one I am very aware of and have to check it at the door especially when there are things I may not want to do.

Examine these three tips in your life and share whom you consulted in your meditation and what advice they gave you. It’s only fair.

Cheers to Living One Jazzy Life

Janice, Your Speaking Skills Mentor

Shoot me an email if you would like to schedule a One Jazzy Life Discovery Session to see if my style of coaching could help you reach your desired outcomes faster with less stress.

janicesaunders@onejazzylife.com

 

 

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5 Tip Tuesday

Posted by on Mar 3, 2015 in Uncategorized | 0 comments

Because Health is So Important to Your  Confdence

Get Your Rest

Tip # 1
Get 6 to 8 hours of sleep a night

Tip # 2
Go to bed at the same time and wake up at the same time everyday ( for the most part)

Tip # 3
Lay off the caffeine after 2pm

Tip # 4
Turn off devices ( smart phones, computers and games)  a half hour to one hour before bed time

Tip # 5
Eat right and exercise, they both improve your sleep

Call in on Friday at 2pm for a 30 minute Coaching Boost. Use this training to begin the conversation with yourself about good health, and what you have to do to achieve it, if you like.

Dial in #
(712) 775-7031
Conference ID
806-141-060

Cheers to living One Jazzy Life

Janice Saunders

Your Speaking Skills Mentor

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Conversation Starter of the Week

Posted by on Feb 27, 2015 in Uncategorized | 0 comments

Graduate school opportunity gone

Conversation with Yourself

Being the rock hard New Yorker I was back in the late eighties early nineties had me doing everything from the state of fear. Fear of loss. I had an idea of publishing a magazine for Africian American teen girls but was afraid to tell anyone about it.

bonus tip.. don’t be a hard rock when you really are a gem… Lauryn Hill

Why was I afraid? Well, “up in the Bronx where the people are fresh” all I really knew was that people took ideas from others, so don’t tell anyone or they might steal your idea and make millions of dollars. That is truly how I thought then. Many of you may think like that currently.

The story is like this. Companies came to recruit for interns on my campus. Time Warner was one of those companies, and I wanted to work for them like nobodies business. We had to meet with the director of placement to talk about what we wanted to do and in my meeting I did not mention my desire to publish a magazine because she might take that idea. It sounds dumb now but it made perfect sense that day.

Subsequently I did not get on the schedule for Time Warner because instead of talking about my desires I played it safe and said something more traditional and was not chosen to compete for the internship.

Things I know Now

No-one can execute your idea the way you can so if they run with your idea it will not be the product you had in mind so you will still have a chance to compete.

Playing it safe is operating from a sense of fear and true good feelings come from operating from a position of love.

If you don’t get the opportunity you think you should have, make the most of the opportunities you do receive and communicate with confidence about the future you desire.

The moral of the story is use great speaking skills to make your dreams come true.

The Urban Woman’s Guide to Greatness is a Transformation System that is personalized and I invite you to click this link to schedule a complimentary 30 minute Discovery Session to start the conversation about how to invest your time to reflect to attract the opportunities you desire.

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Why Wait, Finish the School Year Strong

Posted by on Feb 26, 2015 in Uncategorized | 0 comments

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5 Tip Tuesday

Posted by on Feb 25, 2015 in Uncategorized | 0 comments

I created 5 Tip Tuesday because Women are usually Tired, Overworked and Stressed
Begin the conversation with yourself each morning before you get out of bed and begin your busy day about how come it is important for you to be healthy all day long. My conversation begins with being around to see my son do great things and being able to fully participate in his active lifestyle. Plus I want to be healthy for me so I experience all the goodness there is in my personal romantic relationships and be able to pour myself into professional pursuits that I enjoy.

Why is being healthy important to you?

Tip # 1
Be honest with yourself, if you don’t exercise, start.

Tip # 2
Be honest with yourself, if you hate cooking, admit it and commit to learning how to cook one new thing a month

Tip # 3
Be honest with yourself, are you envious of how other people look, channel that energy into eating right and exercising

Tip # 4
Be honest with yourself, do you feel sexy? A little exercise goes a long way in this department. ( Big Smile)

Tip # 5
Be honest with yourself, do you want to provide a more healthy example for your family? YOU can begin today by deciding to take action.
If you are interested in a complementary discovery session about how to speak to yourself and others about making your health a priority email me at

janicesaunders@onejazzylife.com

Cheers to Living One Jazzy Life

Janice Saunders, MBA

Certified Professional Life Coach New York University

Your Speaking Skills Mentor

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Is your heart telling you to eat healthy?

Posted by on Feb 5, 2015 in Uncategorized | 0 comments

One Fact…One Tip…One Recipe
for healthy living and so much more

Fact

25 % of Americans believe their diet is extremely or very healthful and 21% report that their diet is not at all healthful.

click here for the full report

Tip

Be proactive about your diet and plan to cook one meal a week.

Recipe

Spicy Sweet Potato Soup

1 tablespoon of olive oil
1/4 teaspoon cumin seeds
1/2 teaspoon coriander seeds crushed
1/2 teaspoon yellow mustard seeds
1/4 teaspoon turmeric
1 piece of fresh ginger about 2 inches cut into strips
2 garlic cloves minced
1 small hot chile finely chopped with or without seeds depending on your taste
1 can of whole plum tomatoes hoarsely chopped
3 1/2 cups of vegetable broth
salt
1 sweet potato peeled and cut into 1/4 inch pieces
lime wedges for serving
cilantro for serving

Directions

heat oil in a medium sauce pan over medium to high heat. Add cumin, coriander and mustard seeds. Cook shaking pan often until seeds are fragrant and begin to pop about 30 seconds. Add turmeric, ginger, garlic and chile; cook, stirring , 1 minute

Stir in tomatoes, broth and 1/2 teaspoon of salt. bring to a boil. Add sweet potatoes and return to a boil. Reduce heat and simmer until sweet potato is tender about 10 minutes. Serve immediately with lime wedges and cilantro if desired.

this is taken from the cookbook Power Foods

Let me know if you try this one, it is easy.

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