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Conversation Starter of the Week

Posted by on Apr 17, 2015 in Uncategorized | 0 comments

Have you given up. Have you just said forget it, it is not worth it, it is too hard or I won’t be able to do it anyway.

You are not alone, I’ve been there too. I have been there in my career, my marriage, my parenting, and my business. This is a hellish place where your confidence plays tricks on you. When I was there in my career some years ago, I could not get going everything I touched to move up did not work. Finally I stopped trying and focused on what I loved and things began to shift, but this did not happen until I told myself a different story. The honest truth about what I wanted.

You know you can accomplish your goals too and even when that little voice in your head  says all that negative stuff and you just put stop typing, if you were planning to write a book. You just stop exercising when you are trying to loose a few pounds. You just eat junk when you know your pressure is high.

Tell yourself a new story. The story of the truth about what you really want and watch doors with opportunities open out of nowhere.

How do you strengthen that voice in your head so nine times out of ten, you keep pressing towards your goal. My philosophy is that this begins with the conversation you have with yourself. When you have faith in your higher power, mine is God, and you take focused action, watch out. With faith and focused action you can achieve your goals and when you add coaching you can propel yourself to the life you desire even quicker.

One of my private clients has just switched positions and is attracting opportunities left and right. The switch wasn’t easy, it was painful, full of doubts and fears and in the end she is happier and busy doing the type of work she loves with people who she enjoys being with so much more. Our coaching helped smooth over the bumpy patches of this past year.

Are you working to create a new outcome in your life? If so reach out to me at janicesaunders@onejazzylife.com to  see if working together could accelerate your growth in the area you desire.

Cheers to living One Jazzy Life

Janice, Your Speaking Skills Mentor

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Five Tip Tuesday

Posted by on Apr 7, 2015 in Uncategorized | 0 comments

Some years ago I met women who were up in years but they looked twenty years younger than they were. I wanted to be a lot of things in my life and one of them was to look like they did at 70. Their skin glowed, their bodies were tone and strong and they were sexy!
I created 5 Tip Tuesday because Women are usually Tired, Overworked and Stressed and I know you want more for yourself

Start small with…
Why is being healthy important to you?

These women

Tip # 1
Did not eat meat.

Tip # 2
They brushed their skin with a dry skin brush before showering

Tip # 3
They showered with the water hot, warm, cool and ended with ice cold to close the pores and invigorate the body

Tip # 4
They used vitamin e oil on their faces several times a day

Tip # 5
They stretched daily, not hard yoga but simple stuff like touching your toes by bending forward

Get the look you want and feel great on the journey.

email me and let me know how you are doing.
janicesaunders@onejazzylife.com

Begin the conversation with yourself about good health and sticking with it today
Janice
Your speaking sills mentor
the most important conversation is with yourself

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Conversation Starter of the Week

Posted by on Mar 27, 2015 in Uncategorized | 0 comments

love letter to me

Dear Janice,

I am so proud of you, you have finished the book you had been planning to write for some years, you are speaking to women and girls about Using their Voice to Make an Impact and Make Their Dreams Come True, you have been invited to speak at a business conference this summer and you have group and private coaching sessions currently.Remember last year you hadn’t taken the risk to attend a conference to promote your business and you were still faltering in the voice you were using to speak to yourself about the value your business brings to the clients you serve. This you know and are sure of today and you have to feel good about it. You Rock!Kitten valentine with copy space

You may not be everywhere you want to be at the moment however the progress is just what God intended for you. You are doing a better job at managing your time and resources than you have done in recent years and for that you should treat yourself to something wonderful for Easter if you so desire.

If there is an area of development, which there always is, you know the area of patience is where you dip down into the hinterlands of the negative numbers. You let your son push your buttons to make you crazy as a loon. Get a hold of yourself and focus on the words he shared with you just this morning, ” Mom you are three in one, you made me, you take care of me and you spend time to love me”. Even though you did not know what to say or do except to give him a kiss,  after all I know you wanted to pull every strand of your hair out over breakfast, this is the true reward. You are good and keep your hand in God’s and you will be alright.

Love

Janice

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Conversation Starter of the Week

Posted by on Mar 21, 2015 in Uncategorized | 0 comments

Your Dreams are Priceless

It’s hard the get up each day and do all that is required without knowing you personal Why. Why are you in law school, why are you interested in public health or why are you in your personal relationship.

You can answer for example, I am in law school because I want to work get justice for women who are seeking justice from companies who did not promote them because they are women or are paying them less. This is your why, all the research, all the investigating and all the interviewing is to bring this problem to light and use your legal skills to help affect change.

Your dream may include having a family, living in the Southwest of the United States and traveling to every continent. Your professional life can provide the resources to move your personal dreams froward. When your professional life seems to be taking over or graduate school is seeming way to hard and you want to quit, remember why you are doing what you do.

Take a minute and see yourself in three years busy doing exactly what you are working towards. You can do it and without your dreams it is hard to keep going because you have no idea what you are working so hard to achieve.

Look into your heart today and speak to yourself about your dream. Use that dream to keep you motivated to get through the each task that moves you towards your goals.

If you would like to schedule a complementary One Jazzy Life Discovery Session to explore how to use your voice to speak to yourself about your dreams an align your actions so you are moving in the direction you desire, email me a janicesaunders@onejazzylife.com.

Cheers to living One Jazzy Life

Janice

 

 

Your dreams are what will keep you going through all the rough times

 

 

 

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Five Tip Tuesday

Posted by on Mar 18, 2015 in Uncategorized | 0 comments

I created 5 Tip Tuesday because Women are usually Tired, Overworked and Stressed
Begin the conversation with yourself each morning before you get out of bed and begin your busy day about how come it is important for you to be healthy all day long. My conversation begins with being around to see my son do great things and being able to fully participate in his active lifestyle. Plus I want to be healthy for me so I experience all the goodness there is in my personal romantic relationships and be able to pour myself into professional pursuits that I enjoy.

Why is being healthy important to you?

Tip # 1
Be gentle with yourself. Changing your eating habits is very personal

Tip # 2
Be aware of detox cleansing reactions like skin breakouts when detoxing or fasting

Tip # 3
Join a food co-op ( share it because they give you way more food than you can cook by yourself)

Tip # 4
Begin your day with warm water, lemon, maple syrup and a dash of cayenne

Tip # 5
Don’t wait to by new kitchen equipment to start your healthy eating transformation, begin with the old stuff.

Get the look you want and feel great on the journey.

email me and let me know how you are doing.
janicesaunders@onejazzylife.com

Begin the conversation with yourself about good health and sticking with it today
Janice
Your speaking sills mentor
the most important conversation is with yourself

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Motivating Girls

Posted by on Mar 17, 2015 in Uncategorized | 0 comments

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Motivating Girls at the Girls World Expo March 15th in Queens NY this past weekend was a lot of fun. I love girls and their future is why I do what I do. These young ladies and their Moms reminded me that Moms and daughters want the same thing and that is for the daughters to be a success. Daughters want to be successful as well and great speaking skills are a foundation for success.

Moms shared with me as they stopped by my booth Sunday that good speaking skills help girls build confidence, speak up in class, and get comfortable talking to adults. This is a lost art most feel because of all the communication that goes on via mobile devices.

Moms also agreed that when they don’t feel great that it was really hard for them to give the best to their girls. Case in point of why I share the Jazzy News each week for empowerment of professional women who are Moms.

Moms let me know that the work I do is valuable and to keep on keeping on.  Thanks.

Check and see if there is a  Girls World Expo in your city and get your girls there.

If you want to talk about how to use great speaking skills to live the life you desire, reach out, you don’t have to try and figure everything out on your own.

Cheers to living One Jazzy Life

Janice, Your Speaking Skills Mentor

 

 

 

 

 

 

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Half Hour of Power

Posted by on Mar 11, 2015 in Uncategorized | 0 comments

Don’t wast time hit play and begin the transformation.

If you would like to discuss how working with your daughter or group of girls I might be able to help focus them in on success with the goal of achieving better outcomes this year. Please email me at janicesaunders@onejazzylife.com to schedule a One Jazzy Life Discovery Session.

Cheers to living One Jazzy Life

Janice Saunders

Your Speaking Skills Mentor

 

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5 Tip Tuesday

Posted by on Mar 10, 2015 in Uncategorized | 0 comments

Show Up Strong
because your health is important to building confidence in how you look and feel

 

You have spoken loud and clear and said to me that health is really important to you. Each of you knows that I could not agree with you more and starting early to develop healthy lifestyle habits is probably one of the most important things you can do to boost your confidence. So begin the conversation with yourself on these five tips and decide on three to implement for this month.
I created 5 Tip Tuesday because Women are usually Tired, Overworked and Stressed
Begin the conversation with yourself each morning before you get out of bed and begin your busy day about how come it is important for you to be healthy all day long. My conversation begins with being around to see my son do great things and being able to fully participate in his active lifestyle. Plus I want to be healthy for me so I experience all the goodness there is in my personal romantic relationships and be able to pour myself into professional pursuits that I enjoy.

Why is being healthy important to you?

Tip # 1
Keep a food journal with everything you eat from sun up to sun down for seven days

Tip # 2
Drink two more glasses of water a day

Tip # 3
Consciously eat from all the colors of the rainbow all day

Tip # 4
Try a fresh juice of apple and carrot to start your day

Tip # 5
Organize for action.. this way you are ready to cook each day each meal

Janice

Your Speaking Skills Mentor

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Conversation Starter of the Week

Posted by on Mar 6, 2015 in Uncategorized | 0 comments

Meditation/ Prayer

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As you begin your mediation think of an area of your life, perhaps your health, career or romantic life. Imagine someone who your think has mastered this area. Then begin to speak with them about how you can achieve what you desire.

Get into it. Whoever you choose has done this has achieved the pinnacle and they are giving you advice on how to move forward. What would they say to look out for, what would they say to add to your daily activities and you may even discuss what you could take out of your day. Your conversation is intimate and personal and if anything like my conversations it will be revealing to say the least.

For example, I meditated on being a top-notch woman and the woman I chose who had it all figured out was First Lady Michelle Obama. She shared with me the keys she thought were a must. There were three keys I imagined her sharing with me.

  1. Stay focused on the good you can do for others
  2. Was to keep myself healthy
  3. Be involved

These three imaginary pieces of advice she gave me helped me to design my day. In my professional life when I want to only focus on getting, getting and more getting. I remember to shift the focus to what I am giving and that fills me with ideas and new strategies to make an even greater contribution. Now health you know is near and dear to me however we all fall off the wagon more than we want to admit. Having this conversation with her and seeing how good she looks at 50+ years of age is all the motivator I need to get back on track. Getting involved is another area I can let slip because I can claim to be too busy but really happen is my selfish bone shows its ugly face. This is one I am very aware of and have to check it at the door especially when there are things I may not want to do.

Examine these three tips in your life and share whom you consulted in your meditation and what advice they gave you. It’s only fair.

Cheers to Living One Jazzy Life

Janice, Your Speaking Skills Mentor

Shoot me an email if you would like to schedule a One Jazzy Life Discovery Session to see if my style of coaching could help you reach your desired outcomes faster with less stress.

janicesaunders@onejazzylife.com

 

 

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5 Tip Tuesday

Posted by on Mar 3, 2015 in Uncategorized | 0 comments

Because Health is So Important to Your  Confdence

Get Your Rest

Tip # 1
Get 6 to 8 hours of sleep a night

Tip # 2
Go to bed at the same time and wake up at the same time everyday ( for the most part)

Tip # 3
Lay off the caffeine after 2pm

Tip # 4
Turn off devices ( smart phones, computers and games)  a half hour to one hour before bed time

Tip # 5
Eat right and exercise, they both improve your sleep

Call in on Friday at 2pm for a 30 minute Coaching Boost. Use this training to begin the conversation with yourself about good health, and what you have to do to achieve it, if you like.

Dial in #
(712) 775-7031
Conference ID
806-141-060

Cheers to living One Jazzy Life

Janice Saunders

Your Speaking Skills Mentor

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